Cardio Mix: Cardiovascular and toning workout featuring a variety of easy-to-follow aerobics that can be modified to your own level. Tone, strengthen and stretch muscles while decreasing stress and increasing energy!
Circuit Training: This workout targets aerobic fitness and muscular endurance simultaneously. Participants work through a series of exercises for a set number of reps, with little or no rest in between exercises. Circuits may involve equipment or be body weight exercises.
Core & More: Sculpt your midsection as you improve your body’s overall strength, balance and coordination. This class focuses on strength, movement and balance challenges through the use of the body’s core muscles.
Cycle: Enjoy this high energy cycle class set to motivating music to really get you going.
Cycle & Abs: Finish your ride with core strengthening exercises.
F.I.T. (Fast Intense Training): Challenge yourself beyond traditional training with this high intensity, functional workout. Programming will be the same for all participants. Workload can be modified or scaled in intensity and weight.
Gentle Yoga: Perfect for those who are recovering from injury or looking for a gentle meditative workout.
Interval Training: Challenge your workout by combining cardio and muscle toning all in one workout.
Kickboxing Level 1: The movement and energy of boxing, aerobic and martial arts. Often using boxing gloves and bare feet.
Kickboxing Level 2: Designed to take students to an advanced level of boxing. Body combat/core strength along with self-defense is taught. Boxing bags and gloves will be provided. Level 1 or similar training elsewhere required before admittance to Level 2.
Mat Pilates: A mat based workout designed to improve core control, coordination, alignment and balance. Build strength from the inside out.
Muscle Works: A great all body muscle conditional class that will add strength utilizing barbells and free weights.
Senior Fitness: This is a light to moderate class that works on slowly improving overall flexibility, balance, cardio endurance and muscle tone. Progressive flexibility allows for full range of motion which enhances daily living. Activities are low impact. Optional seating is available.
Step: 60-minute cardiovascular workout using the step. Instructors will demonstrate multiple levels of intensity to accommodate all fitness levels. Some classes include an additional abdominal segment.
Water Aerobics: A medium to low impact water exercise for everyone who wants to improve cardio endurance and enhance body tone.
Yoga: Teachings of basic yoga poses that flow through Vinyasa sequences. Mats are provided or bring your own.
Zumba: Dance your way to a fitter you. This class incorporates unique Latin rhythms with calorie burning dance movements.
Zumba Gets F.I.T.: This class starts with Zumba and ends with F.I.T. Blast away fat while you feel the burn with this high intensity,