Anything Goes: Shake up your normal fitness routine and keep your body guessing. This multi-level class varies in format and instructor.
Barre & Tone: A total body workout that lifts your seat, tones your thighs, and burns fat in record-breaking time.
Body Shock: Challenge your body with a new method of exercise each week. From core and flexibility to barbell strength, you will conquer it all!
Cardio Mix: Cardiovascular and toning workout featuring a variety of easy-to-follow aerobics that can be modified to your own level. Tone, strengthen and stretch muscles while decreasing stress and increasing energy!
Core & More: Sculpt your midsection as you improve your body’s overall strength, balance and coordination. This class focuses on strength, movement and balance challenges through the use of the body’s core muscles.
Cycle: Enjoy this high energy cycle class set to motivating music to really get you going.
Cycle & Abs: Finish your ride with core strengthening exercises.
F.I.T. (Fast Intense Training): Challenge yourself beyond traditional training with this high intensity, functional workout. Programming will be the same for all participants. Workload can be modified or scaled in intensity and weight.
Hatha Yoga: Basic yoga poses that are either held for longer periods of time to increase flexibility or to build muscle and bone strength. All movement is coordinated through breath.
Interval Training: Challenge your workout by combining cardio and muscle toning all in one workout.
Kickboxing Level 1: The movement and energy of boxing, aerobic and martial arts. Often using boxing gloves and bare feet.
Kickboxing Level 2: Designed to take students to an advanced level of boxing. Body combat/core strength along with self-defense is taught. Boxing bags and gloves will be provided. Level 1 or similar training elsewhere required before admittance to Level 2.
Muscle Works: A great all body muscle conditional class that will add strength utilizing barbells and free weights.
Pilates Plus: This class is specifically designed to increase flexibility and tone the entire body.
Piloxing: A mix of pilates and boxing moves into a fat torching, muscle sculpting, core centric interval workout that is guaranteed to whip you in shape!
Power Step: High intensity cardio workout which incorporates the use of the step.
Senior Fitness: This is a light to moderate class that works on slowly improving overall flexibility, balance, cardio endurance and muscle tone. Progressive flexibility allows for full range of motion which enhances daily living. Activities are low impact. Optional seating is available.
Strength & Balance: Non-aerobic, low impact class that will improve muscular strength, endurance, flexibility and balance.
Total Body Conditioning: An all encompassing workout designed to produce total body results. This fast moving workout conditions your cardiovascular system and nearly every muscle group in your body.
Vinyasa Yoga: Practice of yoga poses that flow through Vinyasa sequences.
Water Aerobics: A medium to low impact water exercise for everyone who wants to improve cardio endurance and enhance body tone.
Zumba: Dance your way to a fitter you. This class incorporates unique Latin rhythms with calorie burning dance movements.
Zumba & F.I.T.: This class starts with Zumba and ends with F.I.T. Blast away fat while you feel the burn with this high intensity,
Zumba Gold: based on the same dance moves used in Zumba, the GOld class provides routines designed for beginners and older adults using modified movements.
Zumba Toning: Blends body-sculpting techniques and Zumba into one calorie-burning strength-training workout.