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Free Virtual Strength & Balance Demo Class
September 9, 2020 @ 9:30 am - 10:15 am
Free
Join a free virtual Strength & Balance demo class on Wednesday, September 9 at 9:30 am. Strength & Balance is a low impact format that is designed to improve muscular strength, endurance, flexibility, and balance. Fitness instructor, Anne, will show modifications to make movements more or less challenging based on the needs of each participant. The class is offered through Zoom. The link will be sent to registered participants on 9/8/20 in addition to any minimal equipment needs.