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Yoga for Back Care Workshop
October 17 @ 12:00 pm - 3:00 pm$45 – $55
This workshop will introduce you to the major curve patterns and anatomy of the spine, and muscles affected by back pain. You will learn about lung capacity and how yoga for back care and scoliosis will be key to releasing pain to address your affliction or curve pattern. Stretch and release tension in tight muscles to strengthen the muscles that have become weak. A twenty minute lecture is followed by specific adjusted and propped poses to support your back pain.