Yoga for Back Care Workshop

This workshop will introduce you to the major curve patterns and anatomy of the spine, and muscles affected by back pain. You will learn about lung capacity and how yoga for back care and scoliosis will be key to releasing pain to address your affliction or curve pattern. Stretch and release tension in tight muscles to strengthen the muscles that have become weak. A twenty minute lecture is followed by specific adjusted and propped poses to support your back pain Linda Benton is one of 58 Certified Yoga for Back Care and Scoliosis teachers in the country. She uses the principles and practices of yoga to promote health and well being.

This program is scheduled to run virtually on Zoom, unless state mitigations allow us to meet in-person. Communication will be provided for enrollees.

Register for Yoga For Back Care Workshop