Aqua Combat: Join us for this powerful union of martial arts and water exercise! In this fast-moving, total-body cardio workout, you will utilize a variety of handheld equipment and water resistance to kick and punch your way to a new level of fitness, while building strength, endurance, balance and flexibility
Body Shred: Designed by Jillian Michaels, this class uses her infamous 3-2-1 training approach. This class involves four circuits of three minutes of strength training, two minutes of cardio, and one minute of abs.
F.I.T. (Fast Intense Training): Challenge yourself beyond traditional training with this high intensity, functional workout.Workloads can be modified or scaled in intensity and weight.
Functional Fitness: Light to moderate class that works on slowly improving overall flexibility, balance, cardio endurance and muscle tone. Progressive flexibility allows for full
range of motion which enhances daily living. Activities are low impact.
Happy Hour: Start your weekend right! This fresh and creative class will vary weekly and will focus on cardio and strength intervals. Have some fun while blasting fat that will
continue to burn long after the workout is over. Modifications will always be shown.
Interval Training: This class combines cardio and muscle toning all in one high/low workout.
Strength & Balance: Non-aerobic, low impact class that will improve muscular strength, endurance, flexibility and balance.
Kickboxing:WAR emphasizes control and technique, and provides you with phenomenal physical results. Ten tracks are completed within 60 minutes using a simple, athletic routine that caters to able-bodied men and women of all fitness levels.
Metabolic Total Body: This metabolic training workout will touch all muscle groups while also getting cardio benefits through elevated heart rate and compound movement
Total Body Conditioning: An all encompassing workout designed to produce total body results. This fast moving work out conditions your cardiovascular system and nearly every muscle group in your body.
Training Strong: It’s got intervals, and circuits and burpees galore! This is a high intensity strength and cardio class, but can be modified based on ability levels.
TRX Circuit: Suspension Training, body weight exercise develops strength, balance, flexibility and core stability simultaneously.