|Cardio Class Descriptions|
|Cycle||High energy class set to motivating music to really get you going. Be sure to arrive early to set up your bike.|
|Water Aerobics||Medium to low impact class to improve cardio endurance and enhance body tone. Basic swim skills required.|
|ZUMBA||Dance your way to a fitter you. This class incorporates unique Latin rhythms with calorie burning dance movements.|
|Step Interval||Cardio combinations using a step, alternating strength (muscle work) and finishing off with abdominal work and stretching.|
Unlimited group exercises classes are included with a Lakeview Fitness membership. A wide variety of classes are offered encompassing cardio, strength, mind & body, and overall health and fitness. Classes are located in the indoor studio, indoor pool, and two outdoor spaces. A comprehensive schedule and class descriptions are below.
Registration is required for all classes via the Lakeview Fitness App. *Select outdoor classes will be virtual in the instance of inclement weather. Links for virtual classes will be sent to all registrants via the Lakeview Fitness App.
Lakeview Fitness App
Group exercise participants are highly encouraged to download the free Lakeview Fitness app via the Apple Store or the Google Play Store. The app has the most up-to-date schedule for group exercise classes and lap swim. The app is the most efficient way for staff to communicate with members about class changes and facility updates.
Group Exercise Classes
Classes require a minimum of 4 participants to hold the class. Classes that do not meet the minimum of registered participants (via the Lakeview Fitness app) at least 1 hour before class begins will be canceled.
Join us for a free class!
Group exercise classes are free to Lakeview Fitness members
|Adult 14-61 years||Senior 62+ years|
*The 10-punch pass expires one year from date of purchase.
Group Exercise Class Descriptions
|Strength Class Descriptions|
|Armz & Bunz||Alternate targeting glutes and arms to avoid over-fatigue in each muscle group. Each week will feature new equipment and music in this efficient and effective format.|
|Body Pump||Endurance weight lifting set to the timing of music. Each muscle group will be worked to fatigue to promote full body toning!|
|Muscle Works||All body muscle conditioning class that will add strength utilizing barbells, free weights, and body weight movements.|
|Strength/Cardio Mix Class Descriptions|
|Boot Camp||A full body workout consisting of quick weighted/body weighted movements followed by short rest periods. We will challenge your endurance and keep your heart rate elevated! Bring your towel and water and be ready to work!|
|Boot Camp H2O||Get your heart pumping with this medium impact water workout. We will use body weight, water weights, and water resistance. All fitness levels encouraged. Basic swim skills required for all water classes.|
|Power Core||This core focused class will use cardio and body-weight movements to strengthen and tone your core!|
|H.I.I.T.||High Intensity Interval Training. Challenge yourself beyond traditional training with this high intensity, functional workout. Workloads can be modified or scaled in intensity and weight.|
|Power Step||Step up, around, and down from the platform in different patterns to boost your heart rate and breathing, while strengthening your muscles. Step aerobic moves range from simple to advanced.|
|Mind/Body Class Descriptions|
|Chair Yoga||Traditional and classic yoga poses and movements with assistance of a chair. Perfect for those who have a harder time with floor poses, but all the benefits of yoga!|
|Pilates||This class is specifically designed to increase core strength, balance and flexibility.|
|Vinyasa Yoga||Practice of yoga poses that flow through Vinyasa sequences using breath. This practice will help develop a more balanced body and still the mind.|
|Candlelight Yoga||End your week with some Candlelight Yoga. Candles set the mood to wash the worries of the day away and clear your mind and body of the week’s stress.|
|Full Body Stretch||Improves range of motion, posture, and mobility which helps ward off injury. This class will include stretches for the entire body and conclude with a relaxation segment. Suitable for all fitness levels.|