Group Exercise

Comprehensive Group Exercise Schedule

Virtual Group Exercise Classes for Active Members

Virtual fitness classes are included with an active Lakeview Fitness membership. Virtual classes are not included with Punch Pass options. Registration for classes is through the Lakeview Fitness app and classes are accessible via Zoom. After registration, participants will receive the class link.

Available classes include:

Boot Camp Hatha Yoga Vinyasa Yoga Power Core
Zumba Candlelight Yoga Pilates Power Step*
Body Pump* Chair Yoga H.I.I.T. Muscle Works

*Step and Body Pump equipment is available to rent for $10 a week (per class set). Equipment rentals are first come, first served, supply is limited. To request equipment, you must have an active membership.  Contact Lacy Velasquez for more information.

 

Virtual Group Exercise for Non-Members

Join instructor Anne McKenna for a variety of virtual classes you can access from home! Registration for classes is through the Lakeview Fitness app and classes are accessible via Zoom. The class link will be sent to registered participants. Members may register for these classes for a $5 monthly fee.
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Unlimited Virtual Classes – $35 per month  Days Time
Zumba Tuesday, Thursday, Saturday 8 am
Pilates Plus Monday, Wednesday, Friday 7 am
Total Body Conditioning Tuesday, Thursday 7 am
Virtual Strength & Balance – $20 per month Days Time
Monday 10:30 am
Wednesday 9:30 am

 
Lakeview Fitness App
Group exercise participants are highly encouraged to download the free Lakeview Fitness app via the Apple Store or the Google Play Store.  The app has the most up-to-date schedule for group exercise classes and lap swim. The app is the most efficient way for staff to communicate with members about class changes and facility updates.
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Group Exercise Classes
Classes require a minimum of 6 participants to hold the class. Classes that do not meet the minimum of registered participants (via the Lakeview Fitness app) at least 2 hours before class begins will be canceled.

Group Exercise Fees

Group Exercise classes are free to Lakeview Fitness Members

10-Punch Pass (Not offered for virtual classes)

Resident Non-Resident
Adult (14-61 years) $85 $105
Senior (62 + years) $65 $85

The punch pass expires one year from date of purchase.

 

Daily Pass (Not offered for virtual classes)

Resident Non-Resident
Adult (14-61 years) $10 $12
Senior (62+ years) $8 $10

 

Babysitting (Lakeview Fitness location Only)

Daily: $5 per child
10 Punch Pass: $30 per child

 

 

Group Exercise Class Descriptions

Cardio Classes

Cardio Class Descriptions
Barre & Tone A low impact total body workout that lifts your seat, tones your thighs and burns fat in record-breaking time.
Cycle High energy class set to motivating music to really get you going. Be sure to arrive early to set up your bike.
Power Step All of the cardio benefits with minimal impact!
Turbo Kick The ultimate cardiovascular challenge. A unique blend of intense intervals, strength & endurance training. No equipment necessary.
Water Aerobics Medium to low impact class to improve cardio endurance and enhance body tone. Basic swim skills required.
H.I.I.T. H2O Medium to low impact class to improve cardio endurance and enhance body tone.  Includes work with dumbbells. Basic swim skills required.
ZUMBA Dance your way to a fitter you. This class incorporates unique Latin rhythms with calorie burning dance movements
ZUMBA Gold Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

Strength Classes

Strength Class Descriptions
Body Pump Endurance weight lifting set to the timing of music. Each muscle group will be worked to fatigue to promote full body toning!
Muscle Works All body muscle conditioning class that will add strength utilizing barbells, free weights, and body weight movements.

 

Strength/Cardio Mix Classes

Strength/Cardio Mix Class Descriptions
Aqua Combat A powerful union of martial arts and water exercise! In this fast-moving, total-body cardio workout, a variety of handheld equipment and water resistance is utilized to kick and punch your way to a new level of fitness, while building strength, endurance, balance and flexibility.
Body Shred Designed by Jillian Michaels, this class uses her infamous 3-2-1 training approach – four circuits of three minutes of strength training, two minutes of cardio, and one minute of abs.
F.I.T. (Fast Intense Training) Challenge yourself beyond traditional training with this high intensity, functional workout. Workloads can be modified or scaled in intensity and weight.
Functional Fitness Low impact class that works on slowly improving overall flexibility, balance, cardio endurance and muscle tone. Progressive flexibility allows for full range of motion which enhances daily living.
Interval Training This class combines cardio and muscle toning all in one high/low workout.
Strength & Balance Non-aerobic, low impact class that will improve muscular strength, endurance, flexibility and balance.
Kickboxing WAR emphasizes control and technique, and provides you with phenomenal physical results. Ten tracks are completed within 60 minutes using a simple, athletic routine that caters to able-bodied men and women of all fitness levels.
Total Body Conditioning An all encompassing workout designed to produce total body results. This fast moving work out conditions your cardiovascular system and nearly every muscle group in your body.
TRX Circuit Suspension Training, body weight exercise develops strength, balance, flexibility and core stability simultaneously.

 

Mind/Body Classes

Mind/Body Class Descriptions
Chair Yoga Yoga with the assistance of a chair.  Core and More: 20 minutes of core work, 20 minutes of strength and balance.
Hatha Yoga Basic yoga poses that are held for longer periods of time to increase flexibility and/or build muscle/bone strength.
Pilates Plus This class is specifically designed to increase core strength, balance and flexibility.
PiYo Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Crank up the speed to deliver a fat-burning, low impact workout leaving your body looking long, lean, and defined.
Power Pilates Designed to improve flexibility, muscle tone, body balance, spinal support, low back health. Emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance.
Power Yoga A general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. Though many consider it to be “gym yoga,” this style of practice was originally closely modeled on the Ashtanga method.
Vinyasa Yoga Practice of yoga poses that flow through Vinyasa sequences.
EveryBODY Yoga A non-judgmental space for people who need more stability. Concentration is on classical yoga alignment to safely stretch and lengthen the body using tools and variations to support and embrace the body you have today. Imagine a yoga class to celebrate what your body can do, instead of what it can’t.